Leese Counselling

Discover Your Path to Healing with Leese Counselling

How I will work with you.

I will listen to you, and we will build trust together forming a working connection where you feel able to talk openly and honestly about what is happening for you. I am a person-centred therapist which means our sessions together will be about you and the direction of our time spent together will focus on your needs. I have experience working with various theories and this enables me to create a therapeutic journey tailored specifically to your unique needs. At the heart of my work is our therapeutic relationship, and I strive to create an honest, caring, empathic environment that fosters personal growth and meaningful change.

About Leese Counselling

Hi, I’m Steph, a qualified and experienced person centred counsellor dedicated to supporting people through a wide range of challenges, including traumatic experiences, bereavement, grief and loss, addiction, emotional regulation, and managing mental health conditions such as depression, anxiety, and social anxiety. I have a strong background working with neurodivergent clients, particularly those with ADHD, Autism, and Dyslexia. I am also passionate and experienced in supporting LGBTQ/GSRD communities; ensuring a safe, welcoming space for everyone.

I am a fully qualified therapeutic counsellor, fully insured, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold a live DBS certificate, ensuring that I offer a professional and safe service. Life can feel overwhelming at times, and navigating through difficult emotions and circumstances can be challenging. I started my counselling journey because I wanted to create a space where people could feel heard and supported, no matter what they were going through.

As an integrative counsellor, I consider all the factors that contribute to your emotional and psychological well-being. I believe therapy should be personalised, and I tailor my methods to suit your unique needs. I view you as an active participant in the therapy process, and together we will explore and collaborate coping strategies that work for you. The therapeutic relationship is central to my practice, and I am committed to creating a caring, empathic space where you can feel understood and supported in your growth and healing.

Areas of Support I Offer

ADHD & Neurodivergence: Supporting people with ADHD, Autism, Dyslexia, and other neurodivergent conditions, providing tailored strategies to manage daily challenges and support positive well-being.
Anxiety: Helping clients navigate the complexities of anxiety, including social anxiety, general anxiety disorder, and panic attacks, with tools to manage symptoms and regain a sense of control.
Depression: Offering guidance for those struggling with depression, providing support in managing low moods, self-worth, and finding ways to improve mental health and emotional resilience.
Grief & Loss: Supporting clients through grief and loss, what ever that loss may be.
Bereavement: Providing guidance through the emotional pain of losing a loved one and finding ways to navigate a new path, exploring what that might look like.
LGBTQ/GSRD Support: Creating a safe, affirming space for LGBTQ+ individuals to explore their emotions, identity, and experiences, addressing challenges such as acceptance, discrimination, and personal growth.
Diagnosis & Life Transitions: Helping clients who are adjusting to or struggling with a diagnosis, supporting them in navigating the emotional impact and finding a path forward through life transitions.
Cancer: Providing emotional support for individuals affected by cancer, whether through diagnosis, treatment, or adjusting to life with or supporting someone with cancer.

Frequently Asked Questions

Please contact me at leese.s1@outlook.com if you cannot find an answer to your question.

What is Counselling and How Can It Help?

Counselling offers a safe space to explore any experiences or challenges that may be causing you distress. As your counsellor, my role is to listen with empathy, understand your unique experiences, and support you in finding your own solutions or alternative ways of thinking. Providing a compassionate, non-judgmental environment where you can freely express and explore your feelings and emotions. I will give you the time and space to process your feelings and move toward your goals in a time that feels comfortable to you.

Are My Sessions Confidential?

Confidentiality is a key part of the counselling process, ensuring you feel safe and comfortable sharing your thoughts and feelings. However, there are a few exceptions to confidentiality that we will discuss during our introduction. I, like all counsellors, regularly meet with a supervisor to ensure I am providing the best support to clients. During supervision no identifiable information is shared. If you disclose you or someone else is at risk of direct harm, I may need to inform the relevant authorities, though I would always try to discuss this with you first. Additionally, if there are any concerns related to illegal activities such as money laundering or terrorism, I am legally required to report this. These exceptions are in place to ensure your safety and well-being.

What to Expect in a Counselling Session?

Our first session is an introduction and opportunity for us to get to know each other and determine if I am the right counsellor for you. This session lasts 15-20 minutes and is free of charge, as my priority is to ensure you feel comfortable working with me.

In subsequent sessions, we will use integrative techniques, combining different methods to find what works best for you. Each session will be tailored to your needs, with the first few minutes dedicated to revisiting confidentiality before moving on to your concerns. The aim is to provide a flexible and supportive environment where you can explore your feelings and work towards meaningful solutions.

How Much Will It Cost Me?

Sessions are priced at a minimum fee of £35.00 per session. The initial telephone consultation is free of charge.

Concessions are available for:

Low income
OAPs
Students
Trainee counsellors
Unemployed individuals

Please feel free to get in touch if you have any questions about pricing or concessions.

Mon	09:30 – 15:00
Tue	09:30 – 15:00
Wed	09:30 – 15:00
Thu	09:30 – 15:00
Fri	09:30 – 15:00
Sat	By Appointment
Sun	By Appointment